The real solution to making our lives more manageable is to slow down, pay attention and receive the underlying messages of our bodies and emotions.
- The addictive mindset and why we tend to fixate our attention outside ourselves.
- Why slowing down is so important and how to create more space & stillness in your life.
- Setting intentions which includes getting really honest with yourself and what you need.
- Learning to use your mind as a powerful tool to reshape your life through your thoughts.
- How to deal with the Mean Voice that lives inside your mind and how to bring love and light to even your darkest, negative thoughts.
- How to use empowering language and affirmations in order to create a new narrative for your life.
- Learning the importance of actually feeling your emotions in order to put a halt to unwanted habits.
- How to decode the wisdom of your body and how to utilize it for the benefit of your entire life.
- How to move and release the stagnant and/or negative energy out of your body so that it doesn’t get stuck and cause the dis-ease that makes you want to numb out/act out.
- How to create lasting change and sustain your new healthy habits through on-going support.
- How and why to connect and trust a power greater than yourself.
- The importance of asking for support and how to enroll the very best support team.
How it works:
We’ll have 4 weekly sessions together via phone; each session will be 50 mins.
You’ll have homework between each time we speak (pertaining to the suggestions, tools and resources I share in the program).
You can email me for support or if you have questions in between sessions.
One time payment of $499 or 2 payments of $275
*payment links sent upon enrollment