Praise

“I have been working with Michelle the last 6 months and I can not express how much positive change she has brought into my life. I came to her desperate for help in many areas, incredibly lost, miserable and unhealthy.  She has introduced and sustained so much light in my life and provided me with a wealth of ongoing information and education in the areas of my concern. Michelle omits a calm and quiet, yet strong, energy that immediately sets me at ease upon our visits.  I have been introduced to so many new remedies for healing (mentally and physically), thought processes, and solutions through her and have truly learned to love myself again. You cannot ask for a better holistic guide!” – Corey, Sacramento, CA


“Just for today, I will not worry.” How on earth can seven words change your life?  Can they save your life, your sanity, your marriage? More than that, can they alleviate enough of the parasitic stress in your mind to allow for a discovery of your own truth? Lots of questions with one answer – Yes. I connected with Michelle last year after almost a lifetime of being passively connected through the same schools and friends. I have no doubt that the Universe passed me a line when we reconnected last year and began our sessions. It was a time of significant transition for both of us, me with a new job and her with a big move across the country. I cannot possibly overstate the benefit of working with Michelle. Each session brought a different revelation – sometimes it came out of her mouth and sometimes out of mine, but it was the process that allowed for everything. In the end, there are a series of truths I take with me and meditate on. These ideas keep me healthy, focused and motivated to continue the active relationship I have with myself and the people I love.” – Jana, Sacramento, CA


“My life was at a very necessary turning point and Michelle showed up at just the right time.  I have felt stuck for so many years and rotated through the same patterns that were never getting me anywhere.  Michelle finally helped me clear out some of the clutter so I could truly see this.  She showed me some great tools and helped me define the steps that were needed to process and move through to the path I was meant to travel.  She is such a kind and gentle person.  I never felt judged.  I always felt nurtured.  I feel so lucky to have crossed paths with someone like Michelle and would recommend her to anyone that’s ready to take their life to the next level.  Lucky for me and many others, Michelle has definitely found her calling.” – Tanya, Sacramento, CA


“When I met Michelle almost 2 years ago I could never have envisioned the future where we’d meet again. I had been in a vicious cycle of binge drinking and restricting, and I remember sitting with her in a cafe, hungover, just soaking the lightness in her sobriety. I couldn’t even imagine ever getting to that point but I was willing to try. Two years later, now with almost ten months sober, I reached out to her and we began working together. When a health coach gets sober, it can be complicated. Michelle knows this – she’s been through it firsthand. I needed help remembering how to take care of myself in light of a new sober life. We discovered together that, more than reducing sugar and increasing healthy protein, the real root of it all is loving myself. I was not able to do this when we met. I can honestly say that the mental paradigm shift Michelle showed me has impacted my thought processes tremendously, and has positively changed my relationship with myself, my running, my food and my business. She’s just real. I am forever grateful.” – Samantha, NYC


“Sometimes we go through times in our life which can be unexplainable, painful or just hard to manage in general. I chose to work with Michelle because I needed some guidance and nurturing to help me through a chaotic and hard time in my life. Not only was she full of support and empathy, but she was able to add value for me in how I wanted to better my life and get out of the rut I felt I was in. At first, I wasn’t sure if this was the right route personally, but I knew I needed a change so I wanted to give it a shot. Honestly, being where I am today and looking back I’m so glad that I did. Michelle opened up my world to different types of philosophical approaches that I don’t think I could have found on my own. They encountered a wide gamut of various things ranging from great books and articles to healthy foods, diets and exercise to practicing gratitude. All of this was very self-reflective and helpful in where I was on my path to change. One of the biggest take-aways was that it wasn’t just a program, it was the beginning of a journey that introduced new routines in my life that I still use today. I would recommend Michelle to anyone I know, as she really understand how important it is to get to a place where you can feel good on the inside and illuminate that to the outside world.” – Samia, Los Angeles, CA


“I was blessed with the opportunity to have Michelle as my Life Coach. She is truly in this career for all the right reasons and is such a natural healer. She not only helped me achieve my goals, but more importantly, she has showed me how to love myself, to remain positive, to set goals I can stick to. I was in a terrible rut and I didn’t know where to start. She has the gift of being able to find the hidden treasures in people that allow us to achieve our goals, no matter how grand they are. I’ve learned a healthier way of life, to clear the clutter and to always be positive. My sessions with Michelle are always uplifting, encouraging and meaningful. I’m certain there isn’t a soul out there she won’t touch.” – Veronica, San Jose, CA


“Working with Michelle has given me a great amount of clarity and insight into my own goals and aspirations for a healthy, whole and balanced life. As a woman in recovery, the last year has presented a great number of challenges spiritually, physically and emotionally. Having Michelle help walk me through some of these shifts, and keep me aligned and on track with goal setting was tremendously helpful and important for my personal growth. I cannot stress enough just how powerful and positive my experience has been working with her thus far. I plan on continuing my journey with Michelle, and look forward to the great gifts that come along with the work, the love and the support that she provides on so many levels.” – Katie, Los Angeles, CA

“After working with Michelle, I feel that I am authentically working on my health for the first time in my life.  With Michelle’s support, and her “no judgment” approach, I was able to look honestly at the choices I was making that were negatively impacting my health.  I have been able to gain fresh perspective about and to let go of some long-standing habits without struggle. I feel inspired, free and energized.” – Lindsey, Taos, NM


“If you and Michelle are led to work together to further you in your journey, then by all means, DO IT!  I am reaching the end of a six month program with Michelle and I can say with joy and sincerity that it has changed my life.  Her fluid, organic approach to shaping a plan for me has been on point and is always inspired.  Michelle has helped me on every level- spiritually, physically, psychologically.  She has guided me to a place of confidence and peace with the ability to navigate daily trials on my own.  Meet Michelle halfway and you’ll never look back!  Love, Light, and Blessings to you all!”  – Joel, Brooklyn, NY


“Michelle came into my life when I was ready (the great teachers always do!) and she has been the most present, facilitating, and inspiring coach I could have hoped for. In a sea of coaches out there, it wasn’t easy for me to find someone strong enough to “get me,” but Michelle is spot-on intuitive, as strong as a tree, and very brave. If you are ready to really improve your health on every level, talk to Michelle … she may be the perfect choice as your coach. She is for me.”  – Wenda, Tucson, AZ


“I came to Michelle not only confused about my well being and habits, but extremely confused about who I was in general. If I wasn’t the crazy party girl, than who was I?! Michelle helped me to work through my issues and emotions, and why they were leading to depending on substance abuse.  She gave me the tools to recognize my triggers, and what I could do to subside them. She helped me through my self discovery to SELF WORTH and I am truly blessed.  Without Michelle guiding the way to my own personal recovery, I’m sure my life would be in it’s same downward spiral continuing to self destruct. I owe her my eternal gratitude. Thank You, Michelle.” – Ashley, Brooklyn, NY


“Everyone uses tools to manage their lives. It is these tools that ensure success or failure. When Michelle started coaching me I was coming off a long period of repeated loss, a newfound sobriety, and a willingness to open my mind to new experiences. Michelle gave me ideas, processes, and direction that I could use immediately that instantaneously changed my mental outlook and brought light into my world. I believe Michelle’s guidance is a tool that every person could benefit from on their journey to happiness.” – Walter, Los Angeles, CA


“Working with Michelle has been a wonderful experience.  With her support and motivation I was able to achieve many of my health and fitness goals.  She is passionate, understanding, and extremely knowledgeable when it comes to diet and holistic health.  Michelle’s thoughtful insights have helped me to make positive and lasting lifestyle changes as well.  I am so grateful for our time together.”  – Jasmin, Miami, FL


“I’ve been a vegetarian for most of my life and consider myself a fairly healthy eater. Working with Michelle was an excellent compliment to a fairly stable foundation. What I really enjoyed was learning the “why” of eating healthy foods, and how they affect not only your physical body but how living a healthy living affects encompasses all aspects of your life. From happiness, to self-confidence, to weight control, you name it. Michelle’s approach is gentle and nonjudgmental. She encourages and nourishes your mind and spirit in such a way that makes you feel so good about yourself and proud of the positive changes that you are making. Not only do we discuss nutrition, a big part of the 3 month course focuses on lifestyle, patterns and behaviors that lead you to do the things you do. I thank Michelle for being my healthy inspiration every day.” – Bethia, San Francisco, CA


“Michelle knows nutrition!  My initial goals were to heal from an injury and learn how to use food to help reduce the associated inflammation.  Throughout our sessions, however, I have gained so much more!  My relationship with food has completely shifted and I am now eating for optimal energy.  I have happily joined her “high-vibe party” and really enjoying the time focused on nutrition and my healing. The best part is that I never felt restricted, Michelle’s strategically gentle approach allowed me the space to gravitate toward healthier choices.  I highly recommend working with Michelle to anyone who is seeking nutritional information, guidance and accountability with a down-to-earth and loving coach.” – Kirsten, San Francisco, CA 


“In Ms. Mahlman, I not only found a nutritionist, but a coach who guided me in examining other areas of my life.  Our sessions began with nutrition education and ended in me being 90 days sober.  I never felt judged or forced into divulging cheat days or bad habits as I have with regular physicians in the past.  Michelle simply met me with the support and customized care I’ve always needed.” – Liz, NYC


“I had the pleasure of doing Michelle’s 30 day program after a free consultation over the phone. We covered so many areas of wellness during each session. It’s so awesome to have a coach with a strong spiritual and nutritional background! I looked forward to every session and gained some solid knowledge on how to improve my life! Both physically and emotionally! I highly recommend giving it a try!” – Chase, NYC


“Like many of us these days, I know a lot about health, nutrition and fitness. But working with Michelle was like getting a complete, holistic tune up. In her uniquely gentle yet profound way, Michelle leads you to greener pastures and helps you reveal a more vital, centered, inspired you — simply by showing you all of the ways you can nourish yourself. My body, mind and spirit will never be the same thanks to Michelle’s wisdom and commitment.” – Robin, Brooklyn, NY


“With Michelle’s education and encouragement I’ve learned what a proper diet is for me and that has lead to amazing life changes. She taught me what would work best for my inflammatory intestinal condition and helped me work towards becoming medication free! She also got me excited about cooking and helped me find satisfying substitutes for some bad habits. Michelle offers exceptional support during the process and is an inspiration with the way she leads her life.” – Abbie, Brooklyn, NY


“Sometimes in life you just need someone to present a path to help you get to your destination.  A destination  that maybe you have always had in mind, but it always seemed hazy and far away, with too many twists and turns in the road to actually ever make it there. From my first meeting with Michele, she brought that path into my view, closer and clearer than it ever had been before. Ultimately, it was my decision to want to take that path to my own destination, but man, it sure is helpful to have someone draw you a map, with great directions, support, fuel and comfort (even in the bumpy parts) and set you on your way. Its takes dedication and work, but if there is anyone who can help facilitate your focus to take that path you’ve been dreaming of, its Michelle. When its your turn to take that road trip, I highly suggest Michelle as your traveling companion.” – Nicole, Brooklyn, NY

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