MY STORY

I have learned much from my professional training and practice, which includes being a certified health coach, certified yoga teacher and certified energy practitioner. I’ve worked with over a thousand clients, listening deeply to the sounds of human suffering and offering gentle yet very effective solutions.

But it’s my personal journey that has been my greatest teacher. I’ve battled and overcome alcohol and drug addiction, unraveled sticky familial codependency and healed through much heartache and loss. In 2015, a dark night of the soul was prompted by a toxic “twin flame” relationship and wow, what a painful yet illuminating ride it was! (I’m currently writing a book about that particular journey - stay tuned).

In 2021, my parents passed away - within 12 hours of each other. They had been separated for 25 years, were 300 miles away from each other and yet transitioned at practically the same time. For me, this significant event confirmed the beauty and power of soul connection and was yet another huge catalyst for deep personal healing and transformation. I’m still grieving and processing…

I was born and raised in Sacramento, CA and have lived in some colorful cities such as San Francisco, New York City and Tulum, Mexico. I currently reside in Ashland, OR. The city scenes have changed but my deep-seeking nature and easy ability to connect with kindred souls remains the same.

Something I’ve learned from my experience is to treat life as an adventure and to love myself and life exactly where I’m at. And that’s what I’m here to help you do too - love who and where you are now.

I’m a keen observer, stellar investigator and naturally skilled at connecting all the dots. It’s ALL connected and we’ll leave no stone unturned. Whatever is in the way of your inner peace, together we will find it and eradicate it!

The best gift I’ve received from my path is the inspiration to share what I’ve learned with you! You can find me on my regularly on my blog, Instagram or TikTok. Sign up for my newsletter or book a session to discover how I may support you. If you are ready to discover the tools you need for a lifetime of balance and happiness, I invite you to join me.

EDUCATION & TRAINING

Institute for Integrative Nutrition, Health Coach Certification

Sep 2007 — Jun 2008, New York City, NY

Trained expert in the areas of diet and nutrition, personal relationships, business development and marketing, career guidance, sustainable lifestyle changes and spiritual development. Highly developed counseling and listening skills and very effective in the science and art of personal transformation.

Greenhouse Holistic, Yoga Teacher Certification

Sep 2011 — Jun 2012, Brooklyn, NY

Intensive training in asana, pranayama, teaching methodology, anatomy & physiology, yoga sadhana, yoga scripture, prenatal & restorative yoga, chakra, mantra, meditation, relaxation, professional ethics, marketing and practice teaching.

Kari Buzewski Reiki Master, Reiki 1 & 2 Attunements

Mar 2014 — May 2014, New York City, NY

Training in The Usui System of Natural Healing, a Japanese hands-on healing technique through which universal energy is transferred through the palms of the practitioner to the client in order to encourage emotional and physical healing.

Magdalen University, Psychic Energy Healing Certification

Feb 2017 — Aug 2017, Sacramento, CA

Psychic reading school for practitioners to learn how to clear fear-based ego patterning, re-align consciousness in each chakra (energy center), skills for optimum chakra function, psychically read energy and relationship cords, and channel sound for whole system healing.