Work With Me
1:1 Private Sessions
Your body holds the key…
If your current experience one of dis-ease and discontent, it’s time to reconnect with your sweet body.
As you may have heard, “your body keeps the score”, meaning stress and trauma often become lodged in the body's memory, manifesting as physical symptoms, emotional distress, and relational challenges.
Chronic stress can also manifest as a vicious loop of seemingly never-ending negative circumstances, making you feel stuck and powerless.
And if you’re a highly sensitive, empathic person, the energy of the world can feel so overwhelming that you just freeze.
Maybe it’s all too much that you just wanna check out or numb with insert-your-favorite-numbing-method.
Trust me, I know the cycle all too well. The best solution I’ve found over and over again for the past 20 years is to come back home to my body with nourishing foods, breathwork, yoga, somatic tools and connecting to my own heart.
The truth is, life will continue to throw you curve balls but you can learn some valuable practices that will help release some that stored stress and keep you centered in the eye of potential hurricanes.
So come home to your body, honey. Courageously anchor your sweet spirit on this Earth and command your best life!
Contact me for a free 20 min chat to see which of my services is a good fit for you.
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Health Coaching
Based on your unique body and energy, let’s get clear on which foods and healthy lifestyle rituals would serve you best.
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Somatic Healing
Learn body-based tools to help release stress and stored trauma, calm your nervous system and feel more grounded and present.
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Spiritual Guidance
Connect with a higher power of your own understanding. Allow for love to purify and rejuvenate your heart and soul. (I will show you how).
How it Works
When you schedule a consultation, you’ll receive a brief questionnaire prior to our call so we can use our time together efficiently.
Most clients find that this prep work helps them gain clarity even before the intro call, so you’ll get a head start on the progress you desire to make.
We’ll talk about your concerns and goals and I’ll guide you through a brief energy healing meditation. This will give you clarity on your next best action steps and if we’re a good fit to work together.
If we’re meant to be, I offer several options depending on how deep you want go (and heal)!
Have questions or want to see if we’re a good fit to work together? Contact me for a free consultation. I look forward to connecting with you!
Pricing
Single session - $150
4 (weekly or biweekly) sessions - $580
8 (weekly or biweekly) sessions - $1,120
*payment plans available